Why antenatal visits matter
Regular visits help a healthcare professional monitor mother and baby, discuss nutrition and birth planning, and identify concerns early.
Read guidance
Home / Health education
Practical health guidance for families.
Clear information to support—not replace—advice from a qualified healthcare professional.
Keep immunization records safe
A clinic book helps families and health workers keep track of a child’s care and immunization schedule.
Read guidancePrevent dehydration
Heat, fever, vomiting and diarrhoea can lead to fluid loss. Learn when professional care is needed.
Read guidanceKnow urgent warning signs
Recognizing serious symptoms and seeking help promptly can be lifesaving.
Read guidanceHealthy habits at home
Handwashing, safe food and water, good ventilation and routine care help protect families.
Read guidanceWhy antenatal visits matter
Begin antenatal care as soon as you know or think you may be pregnant. Regular visits allow a trained professional to check your wellbeing, monitor the pregnancy, review medicines, discuss nutrition and help prepare for delivery.
Keep your clinic records and bring them to each visit. Ask before taking new medicines, herbal products or supplements during pregnancy.
Seek urgent care for heavy bleeding, convulsions, severe headache with visual changes, severe abdominal pain, difficulty breathing, loss of consciousness, or any symptom your healthcare professional has told you is an emergency.
Keep immunization records safe
Immunization helps protect children from serious infections. Keep your child’s clinic book clean and safe, and bring it to every child-health visit. A health worker can check which vaccines are due and advise on missed appointments.
If your child is unwell, call the clinic for guidance rather than assuming vaccination cannot take place. A qualified professional should make that assessment.
Watch for dehydration
Children, older adults and people with vomiting, diarrhoea, fever or prolonged heat exposure can lose fluid quickly. Offer safe fluids regularly when the person can drink, and follow professional advice about oral rehydration.
Warning signs can include unusual sleepiness, confusion, very little urine, inability to drink, repeated vomiting, sunken eyes in a child, or rapid worsening. Seek prompt medical assessment, especially for babies and young children.
Know when not to wait
Call for urgent help or go to the nearest emergency facility for severe difficulty breathing, chest pain, heavy bleeding, convulsions, loss of consciousness, sudden weakness on one side, severe injury, suspected poisoning, or a person whose condition is rapidly worsening.
For a baby or child, urgent signs include difficulty breathing, inability to feed or drink, convulsions, unusual unresponsiveness, or blue/grey lips. When you are seriously concerned, seek professional care promptly.
Small habits that protect health
- Wash hands with soap and safe water, especially before food preparation and after using the toilet.
- Use safe drinking water and store food carefully.
- Keep living spaces ventilated and avoid tobacco smoke.
- Attend recommended check-ups, antenatal visits and child-health appointments.
- Use medicines exactly as advised; do not share prescriptions.
- Ask a healthcare professional when symptoms persist or worsen.
Medical information note: This page provides general education only. It cannot diagnose a condition or replace a consultation with a qualified healthcare professional.